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Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power.
| Publisher | Allen & Unwin/Penguin Life ltd |
| Publication date | 8 April 2024 |
| Language | English |
| Print length | 688 pages |
| ISBN-10 | 9124331473 |
| ISBN-13 | 978-9124331474 |
| Item weight | 650 g |
| Reading age | 18 years and up |
Provides tailored nutritional advice to help manage cognitive changes during and after menopause.
Offers insights into brain health and wellness, promoting a deeper understanding of nutrition's impact on cognition.
Equips supporters with knowledge to assist individuals going through menopause, fostering healthier lifestyles and coping strategies.
Content specifically targets menopause-related issues, which may not be relevant or engaging for men or others.
The Menopause Brain & Brain Food How To Eat Smart And Sharpen Your Mind By Dr Lisa Mosconi 2 Books Collection Set offers a comprehensive approach to understanding and enhancing cognitive health during menopause. With a total of 688 pages, this collection is published by Allen & Unwin/Penguin Life and provides evidence-based strategies on nutrition to help sharpen your mind. Readers appreciate the well-researched content that combines dietary advice with actionable tips tailored for those experiencing hormonal changes. This insightful set encourages a proactive approach towards mental wellness and is deemed a valuable resource for both personal growth and understanding dietary impacts.
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