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Nº de artículo:
154202005
Öz Şefkatli Farkındalık: Tahrip Edici Duygularla Başa Çıkabilmek
87% of respondents would recommend this to a friend
Nº de artículo:
154202005
PEN 51
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What Stands Out
Empathetic Design
The cover's thoughtful design reflects a compassionate approach to tackling destructive emotions, appealing to individuals seeking emotional support and understanding during their journey of healing.
Durable Material
Crafted from high-quality materials, this paper cover ensures longevity and protection for the content inside, making it a reliable choice for readers who value both aesthetics and durability.
Holistic Approach
Focuses on comprehensive strategies for emotional resilience, providing readers with tools to cope with their feelings, setting it apart from other products that may lack a compassionate and holistic perspective.
Detalles de producto
- Acı kızgın bir boğa gibidir. Onu küçük bir yere kapatırsanız iyice vahşileşir ve kaçmaya çalışır. Ama açık bir alana koyduğunuzda sakinleşir. Farkındalık, acı için duygusal bir açık alan yaratır.Neşelen. Bu kadar abartma. Kendin için üzülmeyi bırak. Her şeyi berbat etme.Tedirgin, üzgün, öfkeli ya da yalnız hissettiğinizde kafanızın içinde bu eleştirel sesleri duyuyor musunuz? Kendinize karşı yargılayıcı olmak yerine zorlu duyguları kabul etseydiniz hayatınız hangi noktada olurdu, hiç düşündünüz mü?Dr. Christopher Germer yıllar süren bilimsel çalışmalarında mantığa aykırı gibi görünen bir sonuca ulaştı: Hepimiz acıdan kaçınıyoruz ama acıyı kabul etmek ve utanç duymadan ve yargılama olmaksızın kusurlarımıza, eksiklerimize şefkatle karşılık vermek, iyileşme yolunda olmazsa olmaz adımlardır. Bu bilgece ve anlamlı kitap öz şefkatin gücüne ışık tutarken, öz şefkat çalışmalarının nasıl uygulanabileceğini gerçekçi, bilimsel ve yaratıcı stratejilerle dile getiriyor.Klinik Psikolog Dr. Christopher Germer Harvard Üniversitesi Tıp Fakültesi'nde psikiyatri alanında öğretim üyesidir. Psikoterapi temelli farkındalık ve şefkat konularında, dünyanın dört bir tarafında seminerlere katılıp eğitimler vermektedir. Psikoterapi ve Meditasyon Enstitüsü ile Şefkat ve Farkındalık Merkezi'nin kurucularındandır. Kitabı 18 ülkede yayınlanan Dr. Germer, uluslararası alanda öz şefkatli farkındalık konusunun tanınmasında öncü olmuştur. Daha fazla göster
| Yayıncı | Diyojen Yayıncılık |
| Yayınlanma Tarihi | 30 Kasım 2018 |
| Baskı | 1. |
| Dil | Türkçe |
| Baskı Uzunluğu | 336 sayfa |
| ISBN-10 | 6056812375 |
| ISBN-13 | 978-6056812378 |
| Boyutlar | 1 x 13.5 x 21 cm |
Who Should Buy?
-
Mental Health Seekers
Individuals seeking strategies to manage and understand their destructive emotions for improved mental health.
-
Therapists and Counselors
Professionals looking for resources to help clients navigate complex emotional landscapes effectively.
-
Self-Help Enthusiasts
Readers interested in personal development and emotional resilience will find valuable insights in this book.
-
Advanced Practitioners
Those with extensive knowledge in emotional psychology may find the content too basic for their needs.
DESCRIPCIÓN DEL PRODUCTO
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Preguntas y respuestas de los clientes
-
Pregunta:
Who is the author of the book?
Respuesta: The book is authored by Dr. Christopher Germer, a clinical psychologist and faculty member at Harvard University. -
Pregunta:
What is the main focus of this book?
Respuesta: The book focuses on the importance of self-compassion in coping with destructive emotions and offers effective strategies for emotional management. -
Pregunta:
How has this book been received internationally?
Respuesta: The book has been published in 18 countries and has been influential in spreading awareness about self-compassion globally.
Christopher K. Germer Editorial Review
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93 valoraciones de los clientes
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4%
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PEN 51
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características y beneficios
- Embrace painful emotions for healing.
- Avoiding pain leads to inner turmoil.
- Self-compassion is essential for emotional well-being.
- Dr. Christopher Germer offers scientific insights into self-compassion.
- Practical strategies for managing emotions are included.
- Join a global conversation on self-compassion through this book.
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