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- Protocols: Simple, essential tools to transfo...
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277327921
Protocols: Simple, essential tools to transform your health - the #1 Sunday Times bestseller from the creator of Huberman Lab
89% of respondents would recommend this to a friend
Nº de artículo:
277327921
PEN 139
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What Stands Out
Health Transformation
Designed to simplify health management, this product offers practical tools to significantly improve well-being, catering to those seeking effective lifestyle changes.
Expert Backing
Created by the renowned Huberman Lab, the methodologies presented are scientifically grounded, providing users confidence in their health choices.
Bestselling Insights
Being a #1 Sunday Times bestseller, the book integrates popular demand with proven strategies, ensuring a compelling read that resonates with a broad audience.
Detalles de producto
- THE INSTANT #1 SUNDAY TIMES BESTSELLERSimple, essential tools to transform your brain function, mood, focus and bodily health – the must-read first book from Stanford neuroscientist and creator of Huberman Lab, Dr Andrew Huberman.In Protocols, Dr Andrew Huberman introduces simple, science-based practices that can substantially improve your day-to-day mental and physical state. They work the first time, and every time.Huberman's protocols can help you unlock your brain and body’s full potential across seven areas: sleep; exercise; stress control; nutrition; light; focus, motivation and learning; and personal growth. For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking; a stress protocol involves doing a single breath pattern, once.In his clear and engaging style, Dr Huberman explains the science behind each protocol, then shows how they can deliver immediate, effective results. What’s more, he described how to customise them, allowing you to adapt them to your individual needs.Drawing on decades of research – from Dr Huberman’s own work and those of the many experts he has interviewed over the years – he delivers a comprehensive and indispensable guide to help you improve your mental health, physical health, and performance.This book will transform your life.
| Publisher | Cornerstone Press |
| Publication date | 15 Sept. 2026 |
| Language | English |
| Print length | 688 pages |
| ISBN-10 | 1529921287 |
| ISBN-13 | 978-1529921281 |
| Item weight | 964 g |
| Dimensions | 16.5 x 5.8 x 24.2 cm |
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Hardcover Neuropsychology Editorial Review
Protocols: Simple essential tools to transform your health - the #1 Sunday Times bestseller from the creator of Huberman Lab offers a comprehensive guide to improving health and well-being. With a publication length of 688 pages, this book dives into scientific concepts, making it an interesting yet educational read. Many readers have found the content to be transformative; one noted they can now feel and sleep better after reading it. The language used is English, and it is published by Cornerstone Press. Its thorough examination of health protocols has received favorable mentions from readers who appreciate the blend of science and actionable advice.
Customer Reviews & Ratings
230 valoraciones de los clientes
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5 estrella
85%
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4 estrella
6%
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3 estrella
3%
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2 estrella
2%
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ventajas
- Transformative insights for better health and sleep
- Engaging scientific content that resonates with readers
- Well-structured and detailed for thorough understanding
- Appropriate for those seeking to study health topics
- Written by a credible source in the health field
Contras
- Not an easy read; requires focused attention
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