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Item #:
8239184
Starting Strength
95% of respondents would recommend this to a friend
Item #:
8239184
PEN 70
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Starting Strength has been called the best and most useful of fitness books.
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What Stands Out
Comprehensive Guide
Covers all aspects of strength training, from basic to advanced techniques, ensuring readers gain a thorough understanding of effective exercise strategies.
Easy to Follow
Step-by-step instructions and clear illustrations simplify complex movements, making it accessible for beginners while still offering valuable insights for seasoned lifters.
Proven Results
Based on years of research and real-world success, this program effectively addresses strength-building challenges, empowering users to achieve their fitness goals consistently.
Product Details
- Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their quality of life. SS:BBT3 is your complete guide to developing strength -- the foundation of athletic performance and the key to long-term health. -- Why barbells are the most effective tools for strength training. -- The mechanical basis of barbell training, concisely and logically explained. -- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them. -- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch. -- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction. -- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health. -- How to program the basic exercises into the most effective program for long-term progress. -- Completely indexed. -- The most productive method in existence for anyone beginning a strength training program.
| Item Weight | 0.5 lbs (230 grams) |
Who Should Buy?
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Beginners in Lifting
Perfect for those new to weightlifting, providing a clear and structured approach to strength training.
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Coaches and Trainers
Valuable for fitness professionals seeking to deepen their understanding of foundational strength training techniques.
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Enthusiasts of Strength
Ideal for individuals passionate about strength training, offering insights into effective progression and execution.
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Advanced Lifters
Experienced lifters may find the information too basic and not suitable for advanced training methodologies.
Product Description
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Weight Training Editorial Review
Starting Strength has been widely praised as a comprehensive guide to weightlifting, particularly for beginners or those returning to the sport after a hiatus. The book's step-by-step approach and practical programming have been commended for their effectiveness in helping individuals increase their strength and improve their lifting techniques. The inclusion of detailed explanations for proper techniques and the availability of accompanying YouTube videos have contributed to a well-rounded learning experience. While some critics have found the book to be verbose and overly technical, many have lauded it as a valuable resource for understanding the rationale behind the recommended training methods. At a reasonable price, Starting Strength has been recommended as a worthwhile investment for anyone venturing into weightlifting.
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Pros
- Step-by-step approach
- Practical programming
- Detailed explanations for proper techniques
- Accompanying YouTube videos for visual guidance
- Well-researched and objective information
Cons
- Verbose and technical at times
Product Price History
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PEN 70
This product is not Fulfilled by Ubuy and can take minimum 10 days in delivery. We might cancel the product from the order and refund you if any issue arise with the delivery of this product.
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Features & Benefits
- Over 80,000 copies sold globally, validating its popularity.
- Offers the most detailed instruction on basic barbell exercises.
- Applicable for everyone: young, old, fit, unfit, sick, and healthy.
- Based on the proven principle of stress/recovery/adaptation.
- Complete guide to strength development for athletic performance and health.
- Includes all new photographs and improved illustrations.
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