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Pumpkin seeds are incredibly high in iron and magnesium, and contain a larger amount of protein than chia or flax per ounce, boasting a total of 5 grams per ounce. They’re also rich in B vitamins and are the only seed to actually have an alkalizing effect on the body, though many others are considered alkaline in nature.
Item #:
23921120
Gerbs Raw Pumpkin Seed Kernels 1 lb. | North American Grown, No Artificial Additives, Resealable Bag | Mild & Crunchy Texture | Top 14 Allergen-Free
87% of respondents would recommend this to a friend
Item #:
23921120
PEN 110
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Pumpkin seeds are incredibly high in iron and magnesium, and contain a larger amount of protein than chia or flax per ounce, boasting a total of 5 grams per ounce. They’re also rich in B vitamins and are the only seed to actually have an alkalizing effect on the body, though many others are considered alkaline in nature.
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What Stands Out
Allergy-Free Snack
GERBS Pumpkin Seed Kernels are top 14 allergy-free, making them a safe snack for individuals with food sensitivities, ensuring everyone can enjoy a protein-rich super snack without worry.
Versatile Usage
These seeds can enhance a variety of dishes such as salads, yogurt, and oatmeal, making them a flexible addition to your diet that easily incorporates nutrition into your meals and snacks.
Sustainable Sourcing
Grown in Canada and packaged in the USA, these seeds support local agriculture while delivering high-quality, vegan, and Kosher-certified food that aligns with ethical consumer values.
Product Details
| Is Discontinued By Manufacturer | No |
| Product Dimensions | 1 x 6.25 x 9 inches (2.5 x 15.9 x 22.9 cm); 15.84 ounces (449.06 grams) |
| Manufacturer | GERBS ALLERGY FRIENDLY FOODS |
| Units | 16.0 Ounce |
| Flavor | Raw |
| Brand Name | GERBS |
| Allergen Information | Allergen-Free, Dairy Free, Gluten Free, Nut Free, Sulphur Dioxide Free |
| Item Form | Raw |
| Specialty | Allergen-Free, Kosher Certified, Nut Free, Preservative Free, Vegan |
| Diet Type | Gluten Free, Kosher, Vegan |
| Nut or Seed Type | Pumpkin Seed |
| Part Number | PK/097-FBA-1 |
| Container Type | Resealable Bag |
| Coin Variety 1 | Shine Skin Pumpkin Seed Kernels |
| Manufacturer Food Processing Method | Dried |
| Item Package Weight | 0.45 Kilograms |
| Number of Items | 1 |
| Unit Count | 16.0 Ounce |
| Size | 1 Pound (Pack of 1) |
Who Should Buy?
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Health-Conscious Consumers
Ideal for individuals seeking high-protein, nutritious snacks to support their healthy eating goals.
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Vegans and Vegetarians
A great source of plant-based protein and healthy fats for those following vegan or vegetarian diets.
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Allergy Sufferers
Safe for people with common food allergies as it is free from the top 14 allergens.
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Nut Allergies
Not suitable for those allergic to pumpkin seeds or with sensitivities towards related seeds.
Product Description
Gerbs Raw Pumpkin Seed Kernels 1 lb. | North American Grown, No Artificial Additives, Resealable Bag | Mild & Crunchy Texture | Top 14 Allergen-Free
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
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Question:
What are the nutritional benefits of GERBS Raw Pumpkin Seed Kernels?
Answer: GERBS Raw Pumpkin Seed Kernels are packed with protein, healthy fats, vitamins, and minerals. They contain essential nutrients like magnesium, zinc, and vitamin K, making them an ideal choice for those seeking a nutrient-rich snack. The high protein content supports muscle health and provides sustained energy, while the healthy fats promote heart health. These seeds can easily be added to salads, yogurt, or incorporated into baking, making them a versatile addition to your diet. -
Question:
Are GERBS Raw Pumpkin Seed Kernels safe for people with allergies?
Answer: Yes, GERBS Raw Pumpkin Seed Kernels are labeled as one of the Top 14 Allergy-Free Foods. These seeds are processed in an allergen-free facility, ensuring they are free from common allergens like dairy, gluten, and nuts. This makes them a safe snack option for individuals with dietary restrictions or allergies. Enjoy them in trail mixes, smoothies, or as a standalone snack without worrying about allergens affecting your health. -
Question:
How can I incorporate GERBS Raw Pumpkin Seed Kernels into my meals?
Answer: Incorporating GERBS Raw Pumpkin Seed Kernels into your meals is simple and delicious! You can sprinkle them on salads for added crunch, mix them into yogurt for a nutritious breakfast, or include them in baking recipes for muffins and bread. They also work well in oatmeal or as part of a trail mix, adding both texture and nutritional value to your favorite dishes. Experimenting with different combinations allows you to enhance your meals creatively. -
Question:
What is the best way to store GERBS Raw Pumpkin Seed Kernels?
Answer: To preserve their freshness, it’s best to store GERBS Raw Pumpkin Seed Kernels in an airtight container in a cool, dry place. They can also be refrigerated or frozen for extended shelf life. Keeping them away from heat and moisture will help prevent them from going rancid. Proper storage ensures that you can enjoy their rich flavor and nutritional benefits for an extended period, whether you're using them for snacking or cooking. -
Question:
Are GERBS Raw Pumpkin Seed Kernels suitable for vegan diets?
Answer: Absolutely! GERBS Raw Pumpkin Seed Kernels are entirely plant-based and fit perfectly into vegan diets. They provide an excellent source of protein and essential nutrients without any animal products. Including these seeds in your meals can enhance your nutrient intake while adhering to a vegan lifestyle. Whether you're adding them to smoothies, salads, or energy bars, they provide a nutritious punch to any vegan dish. -
Question:
Can GERBS Raw Pumpkin Seed Kernels support my wellness journey?
Answer: Yes, GERBS Raw Pumpkin Seed Kernels can be a powerful ally in your wellness journey. They are high in magnesium, which has been linked to improved muscle function and better sleep quality. The protein and fiber content can also help with satiety, making them a great snack option for weight management. Integrating these seeds into your daily routine can support overall health and wellness, whether you add them to meals or enjoy them on their own. -
Question:
How should I prepare GERBS Raw Pumpkin Seed Kernels for optimal taste?
Answer: While GERBS Raw Pumpkin Seed Kernels can be enjoyed raw, to enhance their flavor, you might consider roasting them lightly. Simply spread the seeds on a baking sheet and roast them at a low temperature for a few minutes, adding a pinch of salt or your favorite spices for an extra kick. This brings out their natural nuttiness and gives them a delightful crunch, making them an irresistible addition to your snack repertoire. -
Question:
Can children eat GERBS Raw Pumpkin Seed Kernels?
Answer: Yes, GERBS Raw Pumpkin Seed Kernels can be a healthy snack option for children! They offer a range of essential nutrients important for growth and development. However, it’s best to ensure that younger children are supervised when eating whole seeds, as they can pose a choking hazard. You can incorporate them into homemade trail mixes with dried fruits or granola to create a nutritious snack that kids will enjoy. -
Question:
Where can I buy GERBS Raw Pumpkin Seed Kernels in Peru?
Answer: You can purchase GERBS Raw Pumpkin Seed Kernels from Ubuy in Peru. Ubuy offers a convenient shopping experience and ensures you get authentic products delivered straight to your door. With Ubuy, you can easily explore various options, compare prices, and read product specifications, helping you make an informed purchase decision for your healthy snacking needs. -
Question:
What recipes can I use GERBS Raw Pumpkin Seed Kernels in?
Answer: GERBS Raw Pumpkin Seed Kernels are incredibly versatile and can be utilized in a variety of recipes. You can blend them into smoothies for added nutrition, sprinkle them onto salads for a nutty flavor, or mix them into baked goods like muffins and bread for extra texture. Additionally, they serve as a great topping for oatmeal or yogurt, adding both taste and nutritional value to your meals. Unleash your creativity in the kitchen and discover new ways to experiment with pumpkin seeds!
GERBS Pumpkin Seeds Editorial Review
Gerbs Raw Pumpkin Seed Kernels have received overwhelmingly positive feedback from customers who appreciate their combination of great taste and health benefits. Many reviewers enjoy the mild, nutty flavor and crunchy texture, suggesting that these seeds are a delightful and nutritious alternative to processed snacks. Consumers have reported incorporating them into various meals, from salads to yogurt bowls, thus enhancing both flavor and nutritional content. One standout feature that has garnered praise is the freshness of the seeds, with multiple customers stating they found the product to be free from the rancid taste that sometimes plagues other brands of pumpkin seeds. In addition, the fact that these seeds are sourced from North America adds an extra layer of trustworthiness for many buyers, as they are particularly wary of products from other regions, especially those which may not be as fresh or well-known for quality. Additionally, customers have pointed out that these seeds are a great source of protein, healthy fats, and essential minerals, making them a smart snacking choice. The resealable packaging is also highlighted as a convenient aspect, ensuring that the seeds maintain their freshness over time. A few reviews mention that while they might taste a bit bland on their own, they complement nut mixes very well. Overall, the Gerbs Raw Pumpkin Seed Kernels have made a strong impression on customers looking for both a tasty and healthy snacking option, prompting repeat purchases and strong recommendations for others seeking similar products. **
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Pros
- Fresh and delicious flavor
- Mild, nutty flavor with a crunchy texture
- Great nutritional profile (high in protein and healthy fats)
- Versatile use in meals (salads, yogurt bowls, nut mixes)
- Sourced from North America, providing quality assurance
- Resealable packaging for maintaining freshness
Cons
- Some may find them bland when eaten alone
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“Great products and very good service: very easy and very fast international delivery.”
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11 September 2026 · via Trustpilot
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8 September 2026 · via Trustpilot
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Features & Benefits
- Naturally gluten-free, GMO-free, and contains all essential amino acids
- High in iron, magnesium, and protein, with a total of 5 grams per ounce
- Rich in B vitamins and have an alkalizing effect on the body
- Helps in insomnia, prostate health, and reducing cholesterol levels
- Recommended for various uses like salads, granola, applesauce, yogurt, and baked goods
- Stored best in airtight containers and can be refrigerated or frozen for prolonged freshness
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